Can eating fruits & vegetables help people to manage their weight?

A diet high in fruits and vegetables is associated with lower risks for numerous chronic diseases, including cancer and cardiovascular disease.1,2 Even so, the impact of eating fruits and vegetables on weight management has not been widely researched.

TWO_0089cxThis brief will examine the evidence from available studies to determine whether eating fruits and vegetables can help with weight management. We are providing only the outcomes of these studies,but we encourage you to read the articles themselves to gain many more insights into the health aspects of eating fruits and vegetables. Read More

 

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